As humans we are prone to a variety of different feelings for a variety of different reasons. These could be personal reasons such as stress or your relationship with others, it could even be a simply be hormonal shifts. Emotions motivate what we do sometimes for the better and sometimes the worse. This is one of the reasons why we should be aware of our feelings, and how they motivate our mood and demeanor towards others!
Today I wanted to take some time to talk about feelings of anger and frustration. We all have these feelings at one point and there is nothing wrong with them! It is letting go of these feelings that can be difficult and challenging for many. Anger is one of our most shallow emotions and is one of our most powerful. When people feel anger, they feel simple aggression towards other people, which can make people dehumanize each other. It is so easy to hold on to anger, and so easy to let it hurt us. When you realize that even anger passes and when you try to see the good in people you lose that aggression and turn it into compassion!
Thanks! Noswaith dda!
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